Services

What We Offer

Sauna Therapy

Infrared & Traditional Heat Therapy

Cold Plunge

Cold Exposure Therapy

Red Light Therapy

Cellular Rejuvenation

PEMF Therapy

Pulsed Electromagnetic Field Therapy

Massage

Relaxation, Sports, Deep Tissue

Himalayan Pink Salt Room

Respiratory & Relaxation Support

HBOT

Advanced Oxygen Therapy

Compression Therapy

Circulation & Muscle Relief

Coworking Space

Use for the day or the hour

IV therapy

IV Therapy & Vitamin Shots

IV Therapy & Vitamin Shots at Wellnest

Hydrate, recover and recharge — from the inside out.

Wellnest now offers IV infusion therapy and vitamin shots, administered by a licensed nurse, designed to support your body exactly where it needs it most. Whether you are recovering from an intense workout, looking to support healthy aging, or simply craving an immunity and energy boost, our infusions deliver hydration and nutrients directly into your bloodstream for maximum absorption and fast results.

Infusions — $195

Improved Athletic Recovery
Hydration, muscle repair, inflammation support and fat burning ingredients — perfect after a heated sculpt class or intense training session.

Beauty & Anti-Aging
Featuring NAD+ alongside hydration and detoxification support to promote cellular repair and a youthful glow from within.

Wellness Booster
A Myers Cocktail blend supporting immunity, energy and overall wellness — a great entry point into IV therapy.

IM Vitamin Shots

B12 — $25 | Energy and metabolism support
Glutathione — $90 | Antioxidant and skin brightening
NAD+ — $50 | Cellular energy and anti-aging
Glow — $60 | Beauty and radiance blend

A free consultation with our on-site nurse is available for all clients to determine the best option for your needs.

Why Our Modalities Work — Backed by Research

At Wellnest, we do not choose modalities based on trends. We choose them based on evidence. Each offering is designed to support nervous system regulation, recovery, resilience, and long-term health.

Hot Yoga

Supports cardiovascular health, stress reduction, flexibility

Research shows heated yoga improves flexibility, balance, and perceived stress levels. Heat exposure has also been shown to stimulate cardiovascular adaptations and improve vascular function in certain populations.

Mat Classes

Supports core strength, posture, injury prevention

Clinical research demonstrates Pilates improves core stability, balance, and functional movement quality. Improved core strength is associated with reduced lower back pain and enhanced daily performance.

Sculpt (Strength Training)

Supports metabolic health, longevity, bone density
Strength training is one of the strongest predictors of long-term health. Studies show resistance training reduces all-cause mortality risk, improves insulin sensitivity, supports bone density, and prevents age-related muscle loss (sarcopenia). Muscle mass is one of the most protective assets we can build for long-term vitality.

Red Light Therapy

Supports cellular energy production, recovery, skin health

Light at specific wavelengths penetrates tissue and may enhance cellular repair processes. Red and near-infrared light therapy, also known as photobiomodulation, has been shown to:

PEMF Therapy

Supports circulation, cellular signaling, inflammation modulation

PEMF therapy uses low-frequency electromagnetic waves to influence cellular activity. Research suggests PEMF may:

Cold Therapy

Supports inflammation control, nervous system activation

Short, controlled stress can improve physiological resilience. Cold exposure has been shown to:

Guided Meditation

Supports emotional regulation, stress reduction, sleep

Large meta-analyses show meditation reduces symptoms of anxiety and depression and improves attention and emotional regulation. Regular practice supports parasympathetic activation, the body’s rest-and-repair mode.

Compression Therapy

Supports circulation, lymphatic flow, recovery

This modality is commonly used in athletic recovery and medical rehabilitation. Intermittent pneumatic compression has been shown to:

Hyperbaric Oxygen Therapy (HBOT)

Supports tissue oxygenation, cellular recovery

Hyperbaric oxygen therapy increases the amount of oxygen dissolved in plasma, which may:

The Multiplier: Community

At Wellnest, modalities improve the body. Community improves your life. Together, they create sustainable wellness. The most overlooked longevity factor is connection. Long-term studies show strong social relationships are one of the greatest predictors of lifespan, even more significant than many individual health behaviors in some analyses.Community:

Join the Mindful Movement

View the live schedule and reserve your spot online. Drop-ins and members are welcome.